13.06.2025 |
17.10
-
18.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
14.06.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Venteliste
|
|
14.06.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
15.06.2025 |
10.45
-
11.45
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
16.06.2025 |
17.30
-
18.30
|
Sted
Dansesalen - Kalvebod Fælled s
Beskrivelse
Dans Fitness Jam er en danse-workoutklasse designet til voksne. I denne klasse lærer du de grundlæggende bevægelser inden for hip-hop, pop, K-pop, girly dance og latin-stilarter. Klassen er åben for alle niveauer—begynder, øvet og avanceret! Hannah Granada har en Latin- og Jam Fitness-certificering fra Danmark og er tidligere Zumba-instruktør. Hun brænder for at lære sine elever sjove dansetrin og hjælpe dem med at opbygge selvtillid i deres dans! Dans Fitness Jam is a dance workout class designed for adults. In this class, you will learn the fundamental moves of hip-hop, pop, K-pop, girly dance, and Latin styles. The class is open to all levels—beginner, intermediate, and advanced! Hannah Granada holds a Latin and Jam Fitness Certification from Denmark and is a former Zumba instructor. She is passionate about teaching fun dance moves to her students and helping them build confidence in their dancing!
Dans Fitness Jam
|
Hannah Granada |
Book
|
|
16.06.2025 |
18.30
-
19.30
|
Sted
Dansesalen - Kalvebod Fælled s
Beskrivelse
Pilates styrker kroppens kerne muskler, forbedrer balance og kropsholdning samt øger bevægeligheden i dine led. På Pilates holdet skal vi med skånsomme dynamiske og udholdende pilates øvelser træne med fokus på vores “core”, bl.a. de dybe balde-, ryg- og mavemuskler samt på åndedrættet. Vi kommer til at træne hele kroppen arme, ben, ryg, mave, balder, bækkenbund og vejrtrækning. Vi laver både stående og liggende øvelser samt afslutter med en kort afspænding. HUSK at medbringe egen måtte!
Pilates
|
Pernille Illeris |
Book
|
|
16.06.2025 |
18.30
-
19.30
|
Beskrivelse
Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, combia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time
Zumba
|
Irene Najjinda Nielsen |
Book
|
|
16.06.2025 |
19.30
-
20.30
|
Sted
Dansesalen - Kalvebod Fælled s
Beskrivelse
Holdet hvor der trænes styrke og kondition i intervaller og med høj intensitet. Vi træner funktionelt og primært med egen kropsvægt samt elastikker, håndvægte og Kettle Bells. Træningen og øvelserne tilpasses så alle kan være med og der tages højde for individuelle niveau og behov. Det bliver hårdt og det bliver sjovt. Holdet er super som supplement til eks. din løbetræning, yoga eller f.eks. som træning inden skiferien! Medbring egen måtte.
HiiT/Funktionel Træning
|
Pernille Illeris |
Book
|
|
17.06.2025 |
17.30
-
18.30
|
Sted
Hannemans skole (Sal)
Beskrivelse
Ashtanga yoga er en dynamisk yogaform, der bygges op af flere flows, hvilket betyder, at stillingerne udføres direkte efter hinanden. Ashtanga yoga foregår i et roligt tempo med fokus på at give øget fleksibilitet, styrke, udholdenhed, balance, åndedrætskontrol og afspænding. Ashtanga yoga er for alle, nybegyndere såvel som erfarne – så kom og hver med.
Ashtange yoga
|
Malou Reppien |
Book
|
|
19.06.2025 |
08.45
-
09.45
|
Beskrivelse
Pilates styrker kroppens kerne muskler, forbedrer balance og kropsholdning samt øger bevægeligheden i dine led. På Pilates holdet skal vi med skånsomme dynamiske og udholdende pilates øvelser træne med fokus på vores “core”, bl.a. de dybe balde-, ryg- og mavemuskler samt på åndedrættet. Vi kommer til at træne hele kroppen arme, ben, ryg, mave, balder, bækkenbund og vejrtrækning. Vi laver både stående og liggende øvelser samt afslutter med en kort afspænding. HUSK at medbringe egen måtte!
Pilates
|
Pernille Illeris |
Book
|
|
19.06.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
|
Tine De Franca |
Book
|
|
19.06.2025 |
18.00
-
19.00
|
Sted
Dansesalen - Kalvebod Fælled s
Beskrivelse
OBS:Denne pilatesclass foregår på Kalvebod Fælled Skole, i Dansesalen. Pilates styrker kroppens kerne muskler, forbedrer balance og kropsholdning samt øger bevægeligheden i dine led. På Pilates holdet skal vi med skånsomme dynamiske og udholdende pilates øvelser træne med fokus på vores “core”, bl.a. de dybe balde-, ryg- og mavemuskler samt på åndedrættet. Vi kommer til at træne hele kroppen arme, ben, ryg, mave, balder, bækkenbund og vejrtrækning. Vi laver både stående og liggende øvelser samt afslutter med en kort afspænding. HUSK at medbringe egen måtte!
Pilates
|
Pernille Illeris |
Book
|
|
20.06.2025 |
17.10
-
18.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
21.06.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
21.06.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
22.06.2025 |
10.45
-
11.45
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
23.06.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
23.06.2025 |
17.30
-
18.30
|
Sted
Dansesalen - Kalvebod Fælled s
Beskrivelse
Dans Fitness Jam er en danse-workoutklasse designet til voksne. I denne klasse lærer du de grundlæggende bevægelser inden for hip-hop, pop, K-pop, girly dance og latin-stilarter. Klassen er åben for alle niveauer—begynder, øvet og avanceret! Hannah Granada har en Latin- og Jam Fitness-certificering fra Danmark og er tidligere Zumba-instruktør. Hun brænder for at lære sine elever sjove dansetrin og hjælpe dem med at opbygge selvtillid i deres dans! Dans Fitness Jam is a dance workout class designed for adults. In this class, you will learn the fundamental moves of hip-hop, pop, K-pop, girly dance, and Latin styles. The class is open to all levels—beginner, intermediate, and advanced! Hannah Granada holds a Latin and Jam Fitness Certification from Denmark and is a former Zumba instructor. She is passionate about teaching fun dance moves to her students and helping them build confidence in their dancing!
Dans Fitness Jam
|
Hannah Granada |
Book
|
|
23.06.2025 |
18.30
-
19.30
|
Beskrivelse
Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, combia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time
Zumba
|
Irene Najjinda Nielsen |
Book
|
|
24.06.2025 |
17.30
-
18.30
|
Sted
Hannemans skole (Sal)
Beskrivelse
Ashtanga yoga er en dynamisk yogaform, der bygges op af flere flows, hvilket betyder, at stillingerne udføres direkte efter hinanden. Ashtanga yoga foregår i et roligt tempo med fokus på at give øget fleksibilitet, styrke, udholdenhed, balance, åndedrætskontrol og afspænding. Ashtanga yoga er for alle, nybegyndere såvel som erfarne – så kom og hver med.
Ashtange yoga
|
Malou Reppien |
Book
|
|
25.06.2025 |
07.15
-
08.00
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. 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((B)) BARBELLS - strength & conditioning
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Yvonne Duus |
Book
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26.06.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
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Tine De Franca |
Book
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|
27.06.2025 |
17.10
-
18.00
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Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
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|
28.06.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
28.06.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
29.06.2025 |
10.45
-
11.45
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
30.06.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
30.06.2025 |
17.30
-
18.30
|
Sted
Dansesalen - Kalvebod Fælled s
Beskrivelse
Dans Fitness Jam er en danse-workoutklasse designet til voksne. I denne klasse lærer du de grundlæggende bevægelser inden for hip-hop, pop, K-pop, girly dance og latin-stilarter. Klassen er åben for alle niveauer—begynder, øvet og avanceret! Hannah Granada har en Latin- og Jam Fitness-certificering fra Danmark og er tidligere Zumba-instruktør. Hun brænder for at lære sine elever sjove dansetrin og hjælpe dem med at opbygge selvtillid i deres dans! Dans Fitness Jam is a dance workout class designed for adults. In this class, you will learn the fundamental moves of hip-hop, pop, K-pop, girly dance, and Latin styles. The class is open to all levels—beginner, intermediate, and advanced! Hannah Granada holds a Latin and Jam Fitness Certification from Denmark and is a former Zumba instructor. She is passionate about teaching fun dance moves to her students and helping them build confidence in their dancing!
Dans Fitness Jam
|
Hannah Granada |
Book
|
|
30.06.2025 |
18.30
-
19.30
|
Beskrivelse
Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, combia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time
Zumba
|
Irene Najjinda Nielsen |
Book
|
|
02.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
03.07.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
|
Tine De Franca |
Book
|
|
04.07.2025 |
17.10
-
18.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
05.07.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
05.07.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
06.07.2025 |
10.45
-
11.45
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
07.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
09.07.2025 |
07.15
-
08.00
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''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((B)) BARBELLS - strength & conditioning
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Yvonne Duus |
Book
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|
10.07.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
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Tine De Franca |
Book
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|
11.07.2025 |
17.10
-
18.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
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|
12.07.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
12.07.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
13.07.2025 |
10.45
-
11.45
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
14.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
16.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
17.07.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
|
Tine De Franca |
Book
|
|
18.07.2025 |
17.10
-
18.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
19.07.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
19.07.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
20.07.2025 |
10.45
-
11.45
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
21.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
23.07.2025 |
07.15
-
08.00
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''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((B)) BARBELLS - strength & conditioning
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Yvonne Duus |
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