12.07.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
12.07.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
13.07.2025 |
10.45
-
11.45
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
14.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
16.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
17.07.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
|
Tine De Franca |
Book
|
|
18.07.2025 |
17.10
-
18.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) Blast - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
19.07.2025 |
09.30
-
10.30
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
19.07.2025 |
10.30
-
11.30
|
Beskrivelse
((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
20.07.2025 |
10.45
-
11.45
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If you are looking for a more weight based class, this is for you. Classes are 45 mins long. But please arrive early to set your weights up.
((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
21.07.2025 |
07.15
-
08.00
|
Beskrivelse
((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. Its the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com
((BOUNCE)) BLAST - Trampoline Fitness
|
Yvonne Duus |
Book
|
|
23.07.2025 |
07.15
-
08.00
|
Beskrivelse
((B)) BARBELLS This is a strength and conditioning class using a barbell on the floor and laying on the trampoline. Classes are suitable for all ages and fitness levels, as the classes are kept simple as attendees can control the weight they use on the barbell. If 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((B)) BARBELLS - strength & conditioning
|
Yvonne Duus |
Book
|
|
21.08.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
|
Tine De Franca |
Book
|
|
28.08.2025 |
17.30
-
19.00
|
Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
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Tine De Franca |
Book
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04.09.2025 |
17.30
-
19.00
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Beskrivelse
Intens cardiotræning inspireret af Muay Thai. Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi. Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere. For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring. Hvor: Ørestad Streethal (Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen). Mere info: Facebook-gruppen
Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥
Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪 Intense cardio training inspired by Muay Thai. We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher. There’s a bit of strength, a bit of sparring, and a whole lot of sweat. Tough but fun – and great for both body and mind. For: Adults of all shapes, sizes, and experience levels. Where: Ørestad Streethal (Call me at +45 51 35 77 37 if you get lost in the concrete jungle.) More info: Facebook group
Thai Box Træning - Cardio
|
Tine De Franca |
Book
|
|