((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

OUTDOOR FIT

Udendørs styrke-, smidigheds og konditionstræning for alle aldre og træningsniveauer. 

Vi træner ved hjælp af egen kropsvægt og hvad der er i området af træer, trapper, sten, bænke - samt med elastikker, håndvægte, Kettle Bells. 

Vi træner styrkeøvelser, intervaltræning og sjove elementer, som giver sved på panden og smil på læben. 

Træning og øvelser tilpasses den enkelte så alle kan være med - og alle udfordres. Kom ud i den friske luft og vær med! 

Vi mødes foran Skøjtehallens indgang 5min før holdstart. 

Medbring tøj/fodtøj til al slags vejr og vandflaske.

Intens cardiotræning inspireret af Muay Thai.

Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi.
Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere.

For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring.

Hvor: Ørestad Streethal
(Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen).

Mere info:
Facebook-gruppen

Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥

Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪

Intense cardio training inspired by Muay Thai.

We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher.
There’s a bit of strength, a bit of sparring, and a whole lot of sweat.
Tough but fun – and great for both body and mind.

For: Adults of all shapes, sizes, and experience levels.

Where: Ørestad Streethal
(Call me at +45 51 35 77 37 if you get lost in the concrete jungle.)

More info:
Facebook group

Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Dance Fitness Jam is a welcoming, judgment‑free space where everyone can move, sweat, and have fun together. The routines are simple, the atmosphere is uplifting, and the playlist is guaranteed to get you moving. Come as you are — this class is about connection, confidence, and celebrating what your body can do.

Zumba/dancemix er en fitnessform som konbinerer glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

OUTDOOR FIT

Udendørs styrke-, smidigheds og konditionstræning for alle aldre og træningsniveauer. 

Vi træner ved hjælp af egen kropsvægt og hvad der er i området af træer, trapper, sten, bænke - samt med elastikker, håndvægte, Kettle Bells.

Vi træner styrkeøvelser, intervaltræning og sjove elementer, som giver sved på panden og smil på læben.

Træning og øvelser tilpasses den enkelte så alle kan være med - og alle udfordres. Kom ud i den friske luft og vær med! 

Vi mødes foran Skøjtehallens indgang 5min før holdstart.

Medbring tøj/fodtøj til al slags vejr og vandflaske.

Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

Are you looking to enhance your coordination, reduce daily effort, or simply move through life with greater ease and comfort?

The Feldenkrais Method is a unique system of neuromuscular education that uses gentle, purposeful movement to engage the brain and unlock your potential for better function.

In our gentle evening classes, you will be verbally guided through sequences that invite you to play with movement and explore how you organize yourself, allowing your nervous system to re-awaken the wide selection of effortless options learned in childhood.

This process ultimately expands your comfort and movement variability, creating a powerful bridge between playful self-discovery and easier movement in all your daily activities.

The class will take place at Ørestads Blvd. 218, 2300 Copenhagen, at the temporary school Just in front of Arken ship.
You can call Avigail if you don't find your way - 71694245

OUTDOOR FIT

Udendørs styrke-, smidigheds og konditionstræning for alle aldre og træningsniveauer. 

Vi træner ved hjælp af egen kropsvægt og hvad der er i området af træer, trapper, sten, bænke - samt med elastikker, håndvægte, Kettle Bells. 

Vi træner styrkeøvelser, intervaltræning og sjove elementer, som giver sved på panden og smil på læben. 

Træning og øvelser tilpasses den enkelte så alle kan være med - og alle udfordres. Kom ud i den friske luft og vær med! 

Vi mødes foran Skøjtehallens indgang 5min før holdstart. 

Medbring tøj/fodtøj til al slags vejr og vandflaske.

Intens cardiotræning inspireret af Muay Thai.

Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi.
Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere.

For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring.

Hvor: Ørestad Streethal
(Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen).

Mere info:
Facebook-gruppen

Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥

Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪

Intense cardio training inspired by Muay Thai.

We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher.
There’s a bit of strength, a bit of sparring, and a whole lot of sweat.
Tough but fun – and great for both body and mind.

For: Adults of all shapes, sizes, and experience levels.

Where: Ørestad Streethal
(Call me at +45 51 35 77 37 if you get lost in the concrete jungle.)

More info:
Facebook group

Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

Zumba/dancemix er en fitnessform som konbinerer glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

OUTDOOR FIT

Udendørs styrke-, smidigheds og konditionstræning for alle aldre og træningsniveauer. 

Vi træner ved hjælp af egen kropsvægt og hvad der er i området af træer, trapper, sten, bænke - samt med elastikker, håndvægte, Kettle Bells.

Vi træner styrkeøvelser, intervaltræning og sjove elementer, som giver sved på panden og smil på læben.

Træning og øvelser tilpasses den enkelte så alle kan være med - og alle udfordres. Kom ud i den friske luft og vær med! 

Vi mødes foran Skøjtehallens indgang 5min før holdstart.

Medbring tøj/fodtøj til al slags vejr og vandflaske.

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels

Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, Cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time

English

Intens cardiotræning inspireret af Muay Thai.

Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi.
Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere.

For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring.

Hvor: Ørestad Streethal
(Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen).

Mere info:
Facebook-gruppen

Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥

Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪

Intense cardio training inspired by Muay Thai.

We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher.
There’s a bit of strength, a bit of sparring, and a whole lot of sweat.
Tough but fun – and great for both body and mind.

For: Adults of all shapes, sizes, and experience levels.

Where: Ørestad Streethal
(Call me at +45 51 35 77 37 if you get lost in the concrete jungle.)

More info:
Facebook group

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Intens cardiotræning inspireret af Muay Thai.

Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi.
Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere.

For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring.

Hvor: Ørestad Streethal
(Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen).

Mere info:
Facebook-gruppen

Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥

Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪

Intense cardio training inspired by Muay Thai.

We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher.
There’s a bit of strength, a bit of sparring, and a whole lot of sweat.
Tough but fun – and great for both body and mind.

For: Adults of all shapes, sizes, and experience levels.

Where: Ørestad Streethal
(Call me at +45 51 35 77 37 if you get lost in the concrete jungle.)

More info:
Facebook group

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Intens cardiotræning inspireret af Muay Thai.

Vi slår ikke hinanden – vi laver små seje kombinationer af slag og spark, der får pulsen op og sveden frem. Der er lidt styrke, lidt sparring og masser af god energi.
Det er hårdt, men fedt – og du bliver både fysisk og mentalt stærkere.

For hvem: Voksne i alle former og farver – uanset fitnessniveau og erfaring.

Hvor: Ørestad Streethal
(Ring gerne til mig på 51 35 77 37, hvis du bliver væk i betonjunglen).

Mere info:
Facebook-gruppen

Følg dig fri til at smutte efter 1 time som normalt – men for dem med ekstra energi, forlænger vi med 30 minutter fokus på pads og power! 🥊🔥

Feel free to leave after 1 hour as usual – but for the legends (and those with extra fuel), we’re adding 30 more minutes of pad-focused fun! 🥊💪

Intense cardio training inspired by Muay Thai.

We don’t fight each other – instead, we create small combos of punches and kicks that get your heart rate up and your endorphins even higher.
There’s a bit of strength, a bit of sparring, and a whole lot of sweat.
Tough but fun – and great for both body and mind.

For: Adults of all shapes, sizes, and experience levels.

Where: Ørestad Streethal
(Call me at +45 51 35 77 37 if you get lost in the concrete jungle.)

More info:
Facebook group

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels

((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks.
((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves.
Its the most fun and effective workout I have ever tried. Come and find out why!
Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com 

Summer Strong – 60 minutes of full-body strength

Build strength, improve fitness, and kick-start your summer with a fun and effective full-body workout. Expect a mix of strength exercises, conditioning, and functional movements that will challenge your muscles and boost your energy.

No matter your fitness level, you'll get a great workout and leave feeling stronger than when you arrived.

☀️ Summer only
💪 Full body training
🔥 Strength, fitness, and community
🙌 Suitable for all levels