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1. Klik på prisen og køb adgang.
2. LOG IND.
3. Klik book eller venteliste for at tilmelde dig.
4. Hold evt. musen over holdnavnet for holdbeskrivelse.

1 gang : 25 kr.

Klippekort 10 klip : 250 kr.

Klippekort 5 klip : 125 kr.

Klippekort 20 klip : 500 kr.

Dato	Tid	Holdnavn	Instruktør
27.09.2022	17.30 - 18.30	Yoga (Ashtanga) Sted Dansesalen - Kalvebod Fælled s Beskrivelse Ashtanga yoga er en dynamisk yogaform, der bygges op af flere flows, hvilket betyder, at stillingerne udføres direkte efter hinanden. Ashtanga yoga foregår i et roligt tempo med fokus på at give øget fleksibilitet, styrke, udholdenhed, balance, åndedrætskontrol og afspænding. Medbring egen yogamåtte. Ashtanga yoga er for alle, nybegyndere såvel som erfarne – så kom og vær med :) Yoga (Ashtanga)	Malou Reppien	Book	9 / 20
28.09.2022	07.15 - 08.00	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	2 / 15
28.09.2022	17.00 - 18.00	Thai Box Træning - Voksne Sted Streethallen Beskrivelse Intense Cardiotræning inspireret af Muay Thai. Vi kæmper ikke mod hinanden, men laver små koreografier hvor vi sætter slag og spark sammen, træner teknik og styrke. En hård form for træning der styrker både fysisk og mentalt. For hvem: Voksne ligegyldigt fitness niveau og erfaring. Hvornår: Hver onsdag 17 - 18.00 Hvor: Ørestad Streethall (Ring til mig på 51357737 hvis I har problemer med at finde det). Pris: 25 kr pr gang (ved klippekort) Thai Box Træning - Voksne	Tine De Franca	Book	20 / 25
29.09.2022	18.00 - 19.00	pilates Sted Kalvebod Fælled skole (Hallen) Beskrivelse I Pilates trænes styrke og bevægelighed gennem en kombination af styrke- og strækøvelser samt fokus på kropsholdning, vejrtrækning, balance og afspænding. Pilates styrker din kernemuskulatur og øger bevægeligheden i dine led så din krop bliver stærkere og mere smidig samt påvirker din kropsholdning. På holdet skal vi med skånsomme dynamiske og udholdende pilates øvelser træne med udgangspunkt i kroppens kerne muskler, bl.a. de dybe ryg- og mavemuskler, der stabiliserer rygsøjlen og har betydning for din kropsholdning. Vi kommer til at træne hele kroppen - ryg, mave, arme, ben, balder, bækkenbund og åndedræt samt fokusere på balance - så vi laver både stående og liggende øvelser. Afslutningsvis laves en kort afspænding. Medbring egen måtte! pilates	Pernille Illeris	Book	4 / 20
01.10.2022	12.00 - 13.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Venteliste	4 / 5
02.10.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	12 / 15
03.10.2022	19.15 - 20.15	Zumba Sted Streethallen Beskrivelse Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time Zumba	Irene Najjinda Nielsen	Book	4 / 25
04.10.2022	17.30 - 18.30	Yoga (Ashtanga) Sted Dansesalen - Kalvebod Fælled s Beskrivelse Ashtanga yoga er en dynamisk yogaform, der bygges op af flere flows, hvilket betyder, at stillingerne udføres direkte efter hinanden. Ashtanga yoga foregår i et roligt tempo med fokus på at give øget fleksibilitet, styrke, udholdenhed, balance, åndedrætskontrol og afspænding. Medbring egen yogamåtte. Ashtanga yoga er for alle, nybegyndere såvel som erfarne – så kom og vær med :) Yoga (Ashtanga)	Malou Reppien	Book	2 / 20
05.10.2022	07.15 - 08.00	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	4 / 15
05.10.2022	17.00 - 18.00	Thai Box Træning - Voksne Sted Streethallen Beskrivelse Intense Cardiotræning inspireret af Muay Thai. Vi kæmper ikke mod hinanden, men laver små koreografier hvor vi sætter slag og spark sammen, træner teknik og styrke. En hård form for træning der styrker både fysisk og mentalt. For hvem: Voksne ligegyldigt fitness niveau og erfaring. Hvornår: Hver onsdag 17 - 18.00 Hvor: Ørestad Streethall (Ring til mig på 51357737 hvis I har problemer med at finde det). Pris: 25 kr pr gang (ved klippekort) Thai Box Træning - Voksne	Tine De Franca	Book	10 / 25
06.10.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse I Pilates trænes styrke og bevægelighed gennem en kombination af styrke- og strækøvelser samt fokus på kropsholdning, vejrtrækning, balance og afspænding. Pilates styrker din kernemuskulatur og øger bevægeligheden i dine led så din krop bliver stærkere og mere smidig samt påvirker din kropsholdning. På holdet skal vi med skånsomme dynamiske og udholdende pilates øvelser træne med udgangspunkt i kroppens kerne muskler, bl.a. de dybe ryg- og mavemuskler, der stabiliserer rygsøjlen og har betydning for din kropsholdning. Vi kommer til at træne hele kroppen - ryg, mave, arme, ben, balder, bækkenbund og åndedræt samt fokusere på balance - så vi laver både stående og liggende øvelser. Afslutningsvis laves en kort afspænding. Medbring egen måtte! Pilates	Pernille Illeris	Book	0 / 20
08.10.2022	12.00 - 13.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	13 / 15
09.10.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	10 / 15
10.10.2022	19.15 - 20.15	Zumba Sted Streethallen Beskrivelse Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time Zumba	Irene Najjinda Nielsen	Book	2 / 25
12.10.2022	07.15 - 08.00	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	0 / 15
12.10.2022	17.00 - 18.00	Thai Box Træning - Voksne Sted Streethallen Beskrivelse Intense Cardiotræning inspireret af Muay Thai. Vi kæmper ikke mod hinanden, men laver små koreografier hvor vi sætter slag og spark sammen, træner teknik og styrke. En hård form for træning der styrker både fysisk og mentalt. For hvem: Voksne ligegyldigt fitness niveau og erfaring. Hvornår: Hver onsdag 17 - 18.00 Hvor: Ørestad Streethall (Ring til mig på 51357737 hvis I har problemer med at finde det). Pris: 25 kr pr gang (ved klippekort) Thai Box Træning - Voksne	Tine De Franca	Book	8 / 25
13.10.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse Pilates	Pernille Illeris	Book	1 / 20
14.10.2022	17.00 - 17.45	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	1 / 15
15.10.2022	12.00 - 13.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	6 / 15
16.10.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	2 / 15
19.10.2022	07.15 - 08.00	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	0 / 15
21.10.2022	17.00 - 17.45	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	0 / 15
22.10.2022	12.00 - 13.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	1 / 15
23.10.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	0 / 15
27.10.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse Pilates	Pernille Illeris	Book	0 / 20
28.10.2022	17.00 - 17.45	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	2 / 15
29.10.2022	11.30 - 13.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	11 / 15
30.10.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''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the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	2 / 15
03.11.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse Pilates	Pernille Illeris	Book	0 / 20
04.11.2022	17.00 - 17.45	((BOUNCE)) Blast - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) blast is a shorter class than Bounce, that uses optional hand weights (which is provided) to sculpt more muscle tone. Blast is a shorter class of 45 mins with less/no breaks. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s the most fun and effective workout I have ever tried. Come and find out why! Visit www.bouncefitbody.com for more information or find me on FB or Insta: bounce_copenhagen.com ((BOUNCE)) Blast - Trampoline Fitness	Yvonne Duus	Book	1 / 15
06.11.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	0 / 15
06.11.2022	11.00 - 12.00	((BOUNCE)) - Trampoline Fitness Sted Streethallen Beskrivelse ((BOUNCE)) is a high intensity, low impact mini trampoline fitness class. A class is made up of 40 mins cardio and 20 mins toning. All moves are choreographed to fun music. ((BOUNCE)) is suitable for all fitness abilities as I show easier and harder options of the moves. It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''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((BOUNCE)) - Trampoline Fitness	Yvonne Duus	Book	0 / 15
07.11.2022	19.15 - 20.15	Zumba Sted Streethallen Beskrivelse Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time Zumba	Irene Najjinda Nielsen	Book	2 / 25
10.11.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse Pilates	Pernille Illeris	Book	0 / 20
14.11.2022	19.15 - 20.15	Zumba Sted Streethallen Beskrivelse Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time Zumba	Irene Najjinda Nielsen	Book	2 / 25
17.11.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse Pilates	Pernille Illeris	Book	0 / 20
21.11.2022	19.15 - 20.15	Zumba Sted Streethallen Beskrivelse Zumba er en sjov, glædesfyldt, og effektiv motionsform, der kombinerer dansens glade elementer fra bl.a. salsa, marengue, reaggeaton, cumbia, og hip hop med fitness- eksotiske latinske rytmer og fede internationale beats. Alle kan deltage på denne time Zumba	Irene Najjinda Nielsen	Book	2 / 25
24.11.2022	18.00 - 19.00	Pilates Sted Dansesalen - Kalvebod Fælled s Beskrivelse Pilates	Pernille Illeris	Book	0 / 20

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